Tomatoes

Spanish conquistadors considered the small, yellow tomatoes as quite delightful and that was the reason why Cristofor Columb brought "pomodoro" or "golden apples" to his homeland. Road to recognition of the tomato in Europe was long and binding – some hundred years ago tomatoes were still regarded with distrust. Stories were spread that they are poisonous and leave a bad impact on the person. Scientists knocked over misleading perceptions and proved that this marvellous red fruit is a real bomb of vitamins. It contains approximately 13 vitamins, 17 minerals, different organic acids, flavonoids and phytoncides – natural plant hormones, organic acids, essential oils and other elements essential to the human body. Nutrition value of tomatoes are determined not only by the contents of the perfectly balanced organic acids but also carotenoids – beta carotene and licopen – destroying free radicals, they protect cells from the heavy metals, pesticides, ozone, smog, exhaust fumes, UV rays, cigarette smokes and stress. Tomatoes just like chocolate contain serotonin - hormone of happiness that increases energy and feeling of wellbeing.

Origin: Peru
Major planters: China, USA, Turkey, Egypt, India